Recipe Details
Ingredients
-
2tablespoonswhole mustard seeds
-
1tablespoonwhole allspice berries
-
2teaspoonswhole coriander seeds
-
1teaspoonred pepper flakes, or more to taste
-
1teaspoonground ginger
-
2bay leaves, crumbled
-
2cinnamon sticks, broken in half
-
6whole cloves
Cooking Directions
-
Place mustard seeds, allspice berries, coriander seeds, and pepper flakes into a small glass jar with a tight-fitting lid. Shake to combine. Add ginger to the jar, seal, and shake again.
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Add crumbled bay leaves, cinnamon stick halves, and cloves to the jar. Seal and shake once more to combine.
-
Store in a tightly sealed jar for up to 1 month.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories29 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
1% |
| Sodium 4mg |
0% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 2g |
7% |
| Total Sugars 0g |
|
| Protein 1g |
2% |
| Vitamin C 1mg |
1% |
| Calcium 44mg |
3% |
| Iron 1mg |
4% |
| Potassium 60mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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