Recipe Details
Ingredients
-
1cupall-purpose flour
-
1cupcornmeal
-
4teaspoonsground cumin
-
2teaspoonsonion powder
-
2teaspoonsgarlic powder
-
2teaspoonsdried oregano leaves, crushed
-
1teaspoonground cayenne pepper
-
1teaspoonsalt
-
1teaspoonground black pepper
Cooking Directions
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Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.
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To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories175 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 393mg |
17% |
| Total Carbohydrate 37g |
13% |
| Dietary Fiber 2g |
8% |
| Total Sugars 1g |
|
| Protein 4g |
9% |
| Vitamin C 1mg |
1% |
| Calcium 30mg |
2% |
| Iron 3mg |
18% |
| Potassium 118mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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