Recipe Details
Ingredients
-
1tablespoondill seed
-
1tablespoonfennel seed
-
1teaspoondried oregano
-
1teaspoonlemon-pepper seasoning
-
¼teaspoononion powder
-
¼teaspoongarlic powder
-
4poundsboneless pork roast
Cooking Directions
-
Preheat the oven to 325 degrees F (165 degrees C).
-
Mix dill seed, fennel seed, oregano, lemon-pepper seasoning, onion powder, and garlic powder together in a small bowl until well combined. Rub onto all surfaces of pork roast. Place roast into a 10×15-inch roasting pan.
-
Bake in the preheated oven until pork is slightly pink in the center, 1 to 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories399 | |
% Daily Value * | |
Total Fat 24g |
31% |
Saturated Fat 9g |
44% |
Cholesterol 130mg |
43% |
Sodium 175mg |
8% |
Total Carbohydrate 2g |
1% |
Dietary Fiber 1g |
3% |
Total Sugars 0g |
|
Protein 41g |
|
Vitamin C 2mg |
10% |
Calcium 68mg |
5% |
Iron 2mg |
13% |
Potassium 560mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved