Recipe Details
Ingredients
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2heads garlic, unpeeled
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5bay leaves
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2(3 ounce) packagesdry crab boil
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1tablespoonliquid shrimp and crab boil seasoning
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salt and ground black pepper to taste
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15red potatoes, washed
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3large oranges, halved
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3largelemons, halved
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2largewhole artichokes
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2(16 ounce) packagesmushrooms, cleaned
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½poundfresh green beans, trimmed
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2largeonions, sliced
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30piecesbaby corn
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2(16 ounce) packagessmoked sausage, cut into 1/2 inch slices
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50live crawfish, rinsed
Cooking Directions
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Fill a very large pot about 1/3 full with water. Add in garlic, bay leaves, dry and liquid crab boil seasonings, salt, pepper, potatoes, oranges, lemons, and artichokes. Bring to a boil over high heat, then reduce to a simmer, and cook for 20 minutes.
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Stir in mushrooms, green beans, onions, and baby corn, and continue to cook, about 15 minutes. Stir in sausage; cook 5 minutes more.
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Add crawfish and return the mixture to a boil, then simmer until crawfish shells turn bright red and the tails pull out easily, about 5 minutes. Test for doneness by peeling a crawfish. Be sure not to overcook, or crawfish will become tough.
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Remove from the heat and carefully drain all liquid. Serve the crawfish boil hot, Louisiana-style, spread over a picnic table covered with newspapers.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories541 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 8g |
38% |
| Cholesterol 286mg |
95% |
| Sodium 1927mg |
84% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 10g |
34% |
| Total Sugars 13g |
|
| Protein 51g |
103% |
| Vitamin C 79mg |
88% |
| Calcium 214mg |
16% |
| Iron 5mg |
26% |
| Potassium 1646mg |
35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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