Recipe Details
Ingredients
-
2quartswater
-
¼cupwildflower honey
-
1largelemon
-
2bunchesfresh mint leaves
Cooking Directions
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Pour water into a large glass container with a lid. Stir in honey until dissolved. Zest lemon, being careful not to include any white pith. Juice lemon, then add both zest and juice to the glass container.
-
Working with one bunch at a time, hold mint in one hand; use your other hand to twist and squeeze the leaves, slightly bruising them to release their fragrance and oils. Immerse the squeezed bunches in the water mixture. Cover the container and place it in direct sunlight for 2 hours.
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Remove and discard mint leaves. Shake the tea, then pour over ice in tall glasses. Garnish with mint sprigs.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories40 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Sodium 8mg |
0% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 1g |
3% |
| Total Sugars 9g |
|
| Protein 1g |
1% |
| Vitamin C 20mg |
23% |
| Calcium 45mg |
3% |
| Iron 1mg |
4% |
| Potassium 55mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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