Recipe Details
Ingredients
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2zucchini, sliced
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2stalkscelery, chopped
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1smallonion, chopped
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4largefresh mushrooms, sliced
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1/2cupshredded Cheddar cheese
Cooking Directions
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Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
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Cook on High until vegetables are steamed and slightly tender, about 5 to 6 minutes.
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Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts; stir vegetables to coat evenly with melted cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories82 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 3g |
15% |
| Cholesterol 15mg |
5% |
| Sodium 112mg |
5% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 2g |
5% |
| Total Sugars 3g |
|
| Protein 5g |
11% |
| Vitamin C 12mg |
14% |
| Calcium 123mg |
9% |
| Iron 1mg |
3% |
| Potassium 319mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
