Recipe Details
Ingredients
-
2poundsground beef
-
1cupquick cooking oats
-
1onion, chopped
-
½cupmilk
-
2eggs
-
¼cupketchup
-
¼cupchopped fresh parsley
-
1clovegarlic, minced
-
1teaspoonsalt
-
½teaspoondried basil
-
¼teaspoonground black pepper
-
2tablespoonsketchup
-
4slicesCheddar cheese, halved
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Mix ground beef, quick oats, onion, milk, eggs, 1/4 cup ketchup, parsley, garlic, salt, basil, and black pepper together in a large bowl until thoroughly combined; pat the mixture into a 9×5-inch loaf pan.
-
Bake meatloaf in the preheated oven until firm and no longer pink inside, 1 to 1 1/4 hours. An instant-read meat thermometer inserted into the center of the meatloaf should read at least 160 degrees F (70 degrees C).
-
Remove from oven, spread 2 tablespoons ketchup over loaf, and top with Cheddar cheese slices; return to oven and bake until cheese has melted, about 5 more minutes.
Cook’s Note
If you want to freeze the meatloaf, bake it as directed for 1 hour, then remove from the oven and cool. Refrigerate until well chilled, then wrap, label, and freeze.
To reheat, unwrap the meatloaf and bake for 1 hour at 350 degrees F (175 degrees C). Top with ketchup and cheese and bake for an additional 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories344 | |
| % Daily Value * | |
| Total Fat 21g |
26% |
| Saturated Fat 9g |
46% |
| Cholesterol 134mg |
45% |
| Sodium 595mg |
26% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 1g |
5% |
| Total Sugars 4g |
|
| Protein 27g |
53% |
| Vitamin C 5mg |
6% |
| Calcium 151mg |
12% |
| Iron 3mg |
16% |
| Potassium 398mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
