Recipe Details
Ingredients
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1tablespoonolive oil
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2mediumcarrots – peeled, halved lengthwise, and sliced
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2stalkscelery, sliced
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1mediumbrown onion, diced
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¼teaspoonsalt
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4clovesgarlic, diced
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½red chile pepper, sliced
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1(28 ounce) canfire-roasted diced tomatoes
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1poundYukon gold potatoes, scrubbed and quartered
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1bunchkale, stemmed and coarsely chopped
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1smallzucchini, diced
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4cupsvegetable broth
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1largebay leaf
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1teaspoonlemon zest, or to taste
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1teaspoonchopped fresh parsley, or to taste
Cooking Directions
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Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to the Sauté function. Add carrots, celery, onion, and salt; cook and stir for 2 minutes. Stir in garlic and chile pepper; sauté until fragrant, about 2 minutes. Add tomatoes, potatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine.
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Close and lock the lid; select high pressure according to manufacturer’s instructions. Set the timer for 10 minutes; allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to the manufacturer’s instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes more. Unlock and remove the lid.
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Ladle soup into bowls and garnish with lemon zest and parsley.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories312 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 1230mg |
53% |
| Total Carbohydrate 59g |
22% |
| Dietary Fiber 9g |
33% |
| Total Sugars 13g |
|
| Protein 10g |
|
| Vitamin C 156mg |
781% |
| Calcium 215mg |
17% |
| Iron 3mg |
16% |
| Potassium 843mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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