Recipe Details
Ingredients
-
1 ½cupsbrown sugar
-
1teaspoonsea salt
-
1teaspoonlemon-pepper seasoning
-
1teaspoonseasoned salt
-
2(1 pound) filletssalmon fillets, cut in half
-
aluminum foil
-
½cupolive oil
-
1teaspoonliquid smoke, or more to taste
Cooking Directions
-
Preheat an outdoor grill for medium heat and lightly oil the grate.
-
Mix brown sugar, sea salt, lemon-pepper seasoning, and seasoned salt together in a container. Coat halved salmon fillets with seasoning mixture. Place salmon on 2 to 4 aluminum foil sheets; drizzle with olive oil and liquid smoke. Fold the tops of pieces of foil together, leaving the sides open. Tent the foil for heat circulation.
-
Place foil packets on the preheated grill and cook until salmon is easily flaked with a fork, 15 to 25 minutes, opening foil during the last 5 minutes to lightly brown.
Tips
You can also bake these in a 350 degrees F (175 degrees C) oven for 15 to 25 minutes. Time depends on fillet thickness.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories465 | |
| % Daily Value * | |
| Total Fat 25g |
32% |
| Saturated Fat 4g |
21% |
| Cholesterol 56mg |
19% |
| Sodium 458mg |
20% |
| Total Carbohydrate 41g |
15% |
| Total Sugars 40g |
|
| Protein 20g |
39% |
| Vitamin C 3mg |
4% |
| Calcium 51mg |
4% |
| Iron 3mg |
18% |
| Potassium 401mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
