Recipe Details
Ingredients
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cooking spray
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4skinless, boneless chicken breast halves – cubed
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1largegreen bell pepper, cut into 2 inch pieces
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1onion, cut into wedges
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1largered bell pepper, cut into 2 inch pieces
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skewers
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1cupbarbeque sauce
Cooking Directions
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Thread chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
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Cook skewers on the preheated grill, turning and brushing frequently with barbeque sauce, until chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories256 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
4% |
| Cholesterol 67mg |
22% |
| Sodium 762mg |
33% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 2g |
9% |
| Total Sugars 20g |
|
| Protein 26g |
51% |
| Vitamin C 88mg |
98% |
| Calcium 33mg |
3% |
| Iron 1mg |
7% |
| Potassium 531mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
