Recipe Details
Ingredients
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⅓cuplemon juice
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¼cupolive oil
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1tablespoonDijon mustard
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2large clovesgarlic, finely chopped
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2tablespoonsfinely chopped red bell pepper
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½teaspoonsalt
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¼teaspoonground black pepper
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4skinless, boneless chicken breast halves
Cooking Directions
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Combine lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper together in a bowl. Set aside 1/4 cup of the marinade to use for basting. Place chicken breasts in the bowl and stir to coat. Marinate at least 20 minutes in the refrigerator.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Remove chicken from marinade and shake off excess; discard the remaining marinade in the bowl. Cook chicken on the preheated grill until no longer pink in the center, about 6 to 8 minutes per side, basting occasionally with the reserved marinade. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories264 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 2g |
12% |
| Cholesterol 68mg |
23% |
| Sodium 462mg |
20% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 28g |
55% |
| Vitamin C 18mg |
19% |
| Calcium 20mg |
2% |
| Iron 1mg |
6% |
| Potassium 348mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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