Recipe Details
Ingredients
-
1poundboneless skinless chicken breasts
-
1egg
-
1cuppanko crumbs
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½teaspoonSpice Islands® Garlic Powder
-
½teaspoonSpice Islands® Onion Powder
-
½teaspoonSpice Islands® Fine Grind Sea Salt
-
¼teaspoonSpice Islands® Fine Grind Black Pepper
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¼cupMazola® Corn Oil
Cooking Directions
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Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.
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Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
-
Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.
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Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories335 | |
| % Daily Value * | |
| Total Fat 18g |
22% |
| Saturated Fat 3g |
15% |
| Cholesterol 112mg |
37% |
| Sodium 546mg |
24% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 31g |
62% |
| Vitamin C 1mg |
2% |
| Calcium 19mg |
1% |
| Iron 1mg |
6% |
| Potassium 306mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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