Recipe Details
Ingredients
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1smallonion, diced
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2tablespoonsbutter
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1clovegarlic, minced
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3cupschicken broth
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1(4 ounce)boneless skinless chicken breast
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½cupuncooked white rice
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1(10 ounce) canroasted tomatoes with green chiles (such as Ro-Tel®)
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½cupcorn
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2tablespoonstaco seasoning
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½teaspooncumin
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salt and ground black pepper to taste
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½cupshredded Cheddar cheese
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add onion and butter to the hot pot. Cook and stir until fragrant and onion has softened, about 3 minutes, adding garlic during the last 30 seconds. Remove onion mixture to a small bowl. Hit Cancel. Add chicken broth, chicken breast, and rice.
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Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Remove chicken breast, and shred.
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Add tomatoes and corn to the pot, along with shredded chicken. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Stir in reserved onion mixture, taco seasoning, cumin, salt, and pepper. Add Cheddar cheese and stir until melted.
Tips
If desired, ladle soup into a blender and blend on high until mixture is creamy.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories231 | |
% Daily Value * | |
Total Fat 10g |
12% |
Saturated Fat 6g |
28% |
Cholesterol 41mg |
14% |
Sodium 1335mg |
58% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 2g |
5% |
Total Sugars 3g |
|
Protein 11g |
21% |
Vitamin C 6mg |
6% |
Calcium 108mg |
8% |
Iron 1mg |
8% |
Potassium 201mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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