Recipe Details
Ingredients
-
2eggs
-
2tablespoonssalsa
-
1slicereduced-fat American cheese
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1tortilla
Cooking Directions
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Spray a cereal bowl with nonstick cooking spray. Crack the eggs into the bowl, add the salsa, and stir. Microwave on high for 1 minute, stir, and cook for another minute or until the mixture firms up.
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Place the cheese in the center of the tortilla and top it with the egg mixture. Wrap it all up like a burrito and head for the car.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories465 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 9g |
45% |
| Cholesterol 392mg |
131% |
| Sodium 1148mg |
50% |
| Total Carbohydrate 41g |
15% |
| Dietary Fiber 3g |
10% |
| Total Sugars 4g |
|
| Protein 25g |
50% |
| Vitamin C 1mg |
1% |
| Calcium 303mg |
23% |
| Iron 4mg |
24% |
| Potassium 342mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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