Recipe Details
Ingredients
-
2thick slicesbeef shank
-
kosher salt and ground black pepper to taste
-
1tablespoonvegetable oil
-
1largeonion, diced
-
4clovesgarlic, minced
-
2tablespoonstomato paste
-
4cupschicken broth, or more as needed
-
⅔cupdiced celery
-
⅔cupdiced carrots
-
¼teaspoondried rosemary
-
1bay leaf
-
½cuppearl barley
-
1tablespoonchopped fresh parsley, or to taste
-
1tablespoonfreshly grated raw horseradish, or to taste
Cooking Directions
-
Season beef all over with kosher salt and black pepper.
-
Heat oil in a large pot over high heat. Cook beef in hot oil until browned on all sides, about 10 minutes. Transfer beef to a plate; set aside.
-
Reduce heat to medium and stir onion into the same pot with a pinch of salt. Cook and stir until onion is soft and translucent, 4 to 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Add tomato paste; cook and stir until tomato paste is brick red, 2 to 3 minutes. Pour in broth. Add celery, carrots, rosemary, and bay leaf.
-
Return beef with any accumulated juices to the pot; push beef down to cover with cooking liquid. Bring to a simmer, then reduce heat to low. Cover the pot and cook until beef is fork tender, 2 to 3 hours.
-
Remove beef to a large bowl. Pour barley into cooking liquid in the pot; bring to a simmer and cook until barley is tender, about 45 minutes.
-
Return beef to the pot. Cover the pot and cook until heated through, about 10 minutes. Season with salt. Ladle stew into bowls and garnish with parsley and horseradish.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories339 | |
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 4g |
22% |
Cholesterol 57mg |
19% |
Sodium 1200mg |
52% |
Total Carbohydrate 27g |
10% |
Dietary Fiber 6g |
21% |
Total Sugars 5g |
|
Protein 25g |
51% |
Vitamin C 11mg |
12% |
Calcium 64mg |
5% |
Iron 4mg |
21% |
Potassium 656mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved