Recipe Details
Ingredients
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1(1 pound)salmon fillet, halved
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1smalltomato, chopped
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5green onions, chopped
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¼teaspoonsalt
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¼teaspoonpepper
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 350 degrees F (175 degrees C).
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Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking.
Dotdash Meredith Food Studios
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Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
Dotdash Meredith Food Studios
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Cook salmon in the preheated oven, uncovered, until fish flakes easily with a fork, about 20 minutes.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories386 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 5g |
23% |
| Cholesterol 112mg |
37% |
| Sodium 407mg |
18% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 40g |
80% |
| Vitamin C 19mg |
22% |
| Calcium 59mg |
5% |
| Iron 1mg |
8% |
| Potassium 894mg |
19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
