Recipe Details
Ingredients
-
½cupflour
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1teaspoonchopped fresh thyme
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¾teaspoonwhite sugar
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¾teaspoonsalt, divided
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1pinchfresh ground black pepper
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1 ¼cupsmilk
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3largeeggs
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1tablespoonlemon zest
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2tablespoonsbutter
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1poundfresh asparagus, trimmed and cut into 2-inch pieces
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch pie pan.
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Stir flour, thyme, sugar, 1/2 teaspoon salt, and pepper together in a large bowl. Whisk in milk, then whisk in eggs and lemon zest until batter is smooth.
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Melt butter in a heavy skillet over medium heat. Add asparagus and remaining 1/4 teaspoon salt; cook, stirring occasionally, until asparagus is dark green and coated with butter, 1 to 2 minutes.
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Transfer asparagus to the prepared pan and pour batter evenly over top.
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Bake in the preheated oven until puffed on top and browned around the edges, 40 to 45 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories113 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 3g |
15% |
| Cholesterol 80mg |
27% |
| Sodium 282mg |
12% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
5% |
| Total Sugars 3g |
|
| Protein 6g |
|
| Vitamin C 4mg |
22% |
| Calcium 72mg |
6% |
| Iron 2mg |
11% |
| Potassium 210mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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