Recipe Details
Ingredients
-
2tablespoonsolive oil
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1onion, chopped
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1poundwhole Brussels sprouts
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1teaspoonsalt
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½teaspoonground black pepper
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½cupvegetable broth
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil in the pot; cook and stir onion in hot oil until translucent, about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid.
KGora
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories113 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Cholesterol 0mg |
0% |
| Sodium 637mg |
28% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 3g |
12% |
| Total Sugars 3g |
|
| Protein 3g |
7% |
| Vitamin C 72mg |
80% |
| Calcium 48mg |
4% |
| Iron 2mg |
8% |
| Potassium 408mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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