Tasty Lentil Soup & Zesty Yogurt: Your New Fave

This lentil soup recipe is easy to get excited about because it is delicious, satisfying, comforting, beautiful, and, thanks to the lentils, meaty. When you’re eating this, it really doesn’t seem like a vegetable-based soup. Garnish with thinly sliced mint.

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4

Ingredients

  • 2tablespoonsbutter

  • 1largeyellow onion, diced

  • 3tablespoonstomato paste, or more to taste

  • 1teaspoonkosher salt, or more to taste

  • 4clovesgarlic, crushed

  • 2teaspoonsground cumin

  • teaspooncayenne pepper

  • 1quartchicken broth

  • 1cupred lentils

  • 1ribcelery, diced

  • 1largecarrot, diced

  • 6leavesfresh mint, thinly sliced

  • 1pinchsalt

  • 3tablespoonsplain Greek yogurt, or more to taste

  • ½lemon, juiced

  • ½teaspoonlemon zest

Cooking Directions

  1. Melt butter in a saucepan over medium-high heat. Add onion, tomato paste, and salt to melted butter. Cook, stirring often, until onion softens and tomato paste turns a deep brick red or brown color, 5 to 7 minutes.

  2. Add garlic, cumin, and cayenne pepper; cook and stir for 2 minutes. Stir in broth and bring to a boil. Stir in lentils, celery, and carrot. Reduce heat to medium-low and simmer, stirring occasionally, until lentils and vegetables are very tender, 30 to 40 minutes.

  3. Meanwhile, make lemon-mint yogurt: Grind mint and salt in a mortar and pestle to a paste. Add yogurt, lemon juice, and zest; stir together until combined. Refrigerate until ready to serve.

  4. Taste soup for seasoning. Use an immersion blender to purée about 1/2 of the soup to achieve a creamier texture. Serve hot with spoonfuls of lemon-mint yogurt.

Cooking Tips:

To make this dish vegan, use olive oil instead of butter, vegetable broth instead of chicken, and plant-based yogurt instead of Greek yogurt.

Other varieties of lentils will work.

If making the soup ahead, blanching the mint for a few seconds in boiling water and then shocking it in ice water will help retain its green color when mixed into the yogurt.

Crumbled feta cheese is a nice substitution if you’re not into yogurt.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories294
% Daily Value *
Total Fat
8g
11%
Saturated Fat
4g
22%
Cholesterol
22mg
7%
Sodium
1654mg
72%
Total Carbohydrate
41g
15%
Dietary Fiber
17g
62%
Total Sugars
7g
Protein
16g
Vitamin C
21mg
105%
Calcium
78mg
6%
Iron
5mg
28%
Potassium
790mg
17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos