Spicy Chicken Peanut Stew: A Fiery West African Delight

Recipe Details

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hr 15 mins
Servings:
6

Ingredients

  • 1 ½poundsboneless, skinless chicken breasts, cut into 1-inch pieces

  • 1teaspoonsalt, divided

  • ¼teaspoonground black pepper

  • 3tablespoonspeanut oil, divided

  • 2cupsdiced onion

  • 2clovesgarlic, minced

  • 2tablespoonsminced fresh ginger root

  • 1teaspoonground coriander

  • ½teaspoonground cumin

  • ¼teaspoonground turmeric

  • ¼teaspoonground cinnamon

  • 4cupslow-sodium chicken broth

  • 1(14.5 ounce) canno-salt-added diced tomatoes with juices

  • 1largesweet potato, peeled and cut into 1-inch cubes

  • ½bunchcollard greens, tough ribs removed and leaves chopped

  • 2mediumred bell peppers, seeded and chopped

  • cupnatural peanut butter

  • 6tablespoonschopped peanuts

Cooking Directions

  1. Season chicken with 1/2 teaspoon salt and black pepper.

  2. Heat 1 tablespoon oil in a large pot over medium-high heat. Add 1/2 of the chicken; cook and stir until no longer pink, 2 to 3 minutes; transfer to a plate. Add 1 tablespoon oil to the pot and cook remaining chicken; add to chicken on the plate. Cover and set aside.

  3. Add remaining 1 tablespoon oil to the pot. Reduce the heat to medium; add onion and cook until softened, about 3 minutes. Add garlic, ginger, coriander, remaining 1/2 teaspoon salt, cumin, turmeric, and cinnamon; cook and stir until fragrant, about 30 seconds.

  4. Stir in broth, undrained tomatoes, sweet potato, collard greens, and bell peppers; bring to a boil. Reduce the heat to medium-low and simmer, partially covered, until vegetables are tender, about 20 minutes.

  5. Return chicken and accumulated juices to the pot; return to a boil. Stir in peanut butter, then simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Editor’s Note:

This recipe is from “Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet” by Ellie Krieger, from Da Capo Lifelong Books. Copyright 2019 Ellie Krieger.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories444
% Daily Value *
Total Fat
21g
27%
Saturated Fat
4g
21%
Cholesterol
61mg
20%
Sodium
702mg
31%
Total Carbohydrate
33g
12%
Dietary Fiber
7g
26%
Total Sugars
11g
Protein
33g
66%
Vitamin C
71mg
79%
Calcium
121mg
9%
Iron
3mg
16%
Potassium
892mg
19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos