Recipe Details
Ingredients
-
1lemon, juiced
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2tablespoonsextra-virgin olive oil
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2clovesgarlic, chopped (Optional)
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1teaspoonItalian seasoning
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1teaspoonsalt, or to taste
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1teaspoonground black pepper, or to taste
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1(14 ounce) canquartered artichoke hearts, drained
Cooking Directions
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Combine lemon juice, oil, garlic, Italian seasoning, salt, and pepper in a jar. Seal the jar and shake until oil and lemon juice emulsify.
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Remove the lid and add artichoke hearts. Seal again and shake until artichoke hearts are completely coated.
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Serve immediately, or if you like them cold, chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories127 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 1g |
7% |
| Sodium 1135mg |
49% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 3g |
12% |
| Protein 3g |
6% |
| Vitamin C 11mg |
12% |
| Calcium 11mg |
1% |
| Iron 0mg |
2% |
| Potassium 17mg |
0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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