Irresistible Soy & Honey Pork Chops: A Mouthwatering

Recipe Details

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½cuphoney

  • ¼cupsoy sauce

  • 1pinchcrushed red pepper flakes

  • 1pinchfreshly ground black pepper, or to taste

  • 4center-cut boneless pork chops – 1/2-inch thick

  • 2teaspoonscanola oil, or as needed

  • salt to taste

  • 1largesweet onion, sliced

Cooking Directions

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.

  2. Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.

  3. Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).

  4. While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Cook’s Note

To make this kid-friendly, omit the crushed red pepper flakes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories447
% Daily Value *
Total Fat
11g
15%
Saturated Fat
3g
17%
Cholesterol
107mg
36%
Sodium
974mg
42%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
6%
Total Sugars
39g
Protein
43g
86%
Vitamin C
6mg
7%
Calcium
33mg
3%
Iron
2mg
9%
Potassium
721mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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