Recipe Details
Ingredients
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½cuphoney
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¼cupsoy sauce
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1pinchcrushed red pepper flakes
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1pinchfreshly ground black pepper, or to taste
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4center-cut boneless pork chops – 1/2-inch thick
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2teaspoonscanola oil, or as needed
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salt to taste
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1largesweet onion, sliced
Cooking Directions
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Preheat an outdoor grill for high heat, and lightly oil the grate.
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Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
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Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
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While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.
Cook’s Note
To make this kid-friendly, omit the crushed red pepper flakes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories447 | |
% Daily Value * | |
Total Fat 11g |
15% |
Saturated Fat 3g |
17% |
Cholesterol 107mg |
36% |
Sodium 974mg |
42% |
Total Carbohydrate 44g |
16% |
Dietary Fiber 2g |
6% |
Total Sugars 39g |
|
Protein 43g |
86% |
Vitamin C 6mg |
7% |
Calcium 33mg |
3% |
Iron 2mg |
9% |
Potassium 721mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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