Recipe Details
Ingredients
-
2tablespoonsbutter
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2tablespoonsall-purpose flour
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1 ½cupsmilk
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1(5 ounce) canchunk light tuna in water, drained and flaked
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salt and ground black pepper to taste
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4slicesbread, toasted, or to taste
Cooking Directions
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Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth to make a roux. Slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
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Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
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Ladle tuna mixture over toasted bread to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories214 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 5g |
26% |
| Cholesterol 32mg |
11% |
| Sodium 303mg |
13% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 1g |
3% |
| Total Sugars 5g |
|
| Protein 13g |
27% |
| Vitamin C 0mg |
0% |
| Calcium 151mg |
12% |
| Iron 2mg |
9% |
| Potassium 243mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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