Recipe Details
Ingredients
-
1(12 ounce) packagebow tie pasta
-
1cupfrozen peas
-
2(6 ounce) cansflaked tuna, drained
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1cupdiced celery
-
½cupchopped green onions
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⅓cupchopped fresh dill
-
¼cupgrated carrot
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1cupmayonnaise
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1tablespoonDijon mustard, or more to taste
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salt and ground black pepper to taste
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Cook pasta at a boil, stirring occasionally, until almost tender, about 10 minutes. Add peas and continue cooking for 2 minutes. Drain pasta and peas and chill quickly by rinsing with cold water.
-
Transfer pasta and peas to a large bowl. Mix in tuna, celery, green onion, dill, and carrot until well blended.
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Mix mayonnaise, mustard, salt, and pepper together in a small bowl. Blend into macaroni mixture.
Tips
You can use regular or light mayonnaise.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories420 | |
| % Daily Value * | |
| Total Fat 23g |
30% |
| Saturated Fat 4g |
18% |
| Cholesterol 23mg |
8% |
| Sodium 283mg |
12% |
| Total Carbohydrate 36g |
13% |
| Dietary Fiber 3g |
10% |
| Total Sugars 3g |
|
| Protein 18g |
36% |
| Vitamin C 6mg |
7% |
| Calcium 34mg |
3% |
| Iron 2mg |
13% |
| Potassium 288mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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