Irresistible Chicken Marinade: The Ultimate Recipe

Recipe Details

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 25 mins
Servings:
4

Ingredients

  • cupolive oil

  • cupreduced-sodium soy sauce

  • ¼cuplemon juice

  • 2tablespoonsliquid smoke flavoring

  • 2tablespoonsspicy brown mustard

  • 2teaspoonsground black pepper

  • 2teaspoonsgarlic powder

  • 4skinless, boneless chicken breast halves

Cooking Directions

  1. Gather the ingredients.

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  2. Mix olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder together in a large glass or ceramic bowl.

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  3. Place chicken in the bowl and turn to coat with marinade. Cover and marinate in the refrigerator for 1 to 4 hours. For best results, do not marinate longer than 4 hours.

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  4. Preheat an outdoor grill for high heat and lightly oil the grate.

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  5. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

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  6. Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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  7. Serve and enjoy!

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Editor’s Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories549
% Daily Value *
Total Fat
46g
59%
Saturated Fat
7g
34%
Cholesterol
67mg
22%
Sodium
1574mg
68%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
3%
Total Sugars
1g
Protein
28g
55%
Vitamin C
8mg
8%
Calcium
35mg
3%
Iron
2mg
13%
Potassium
336mg
7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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