Recipe Details
Ingredients
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1poundpork loin, cut into bite-sized pieces
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1tablespoonChinese five-spice powder
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¼cupvegetable oil, divided, or as needed
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½red bell pepper, cut into bite-sized pieces
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½yellow bell pepper, cut into bite-sized pieces
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½orange bell pepper, cut into bite-sized pieces
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½red onion, cut into bite-sized pieces
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3clovesgarlic, chopped
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1cupchopped broccoli
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1cupfresh pineapple, cut into bite-size chunks
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¼cupsweet and sour sauce
Cooking Directions
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Place pork in a bowl, season with Chinese five-spice powder and mix well.
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Heat 2 tablespoons oil in a wok over high heat; stir-fry pork until slightly pink in the center, about 5 minutes; remove pork to a plate. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Add remaining 2 tablespoons oil to wok as needed; stir-fry red, orange, and yellow bell peppers with onion and garlic until crisp-tender, 3 to 5 minutes. Stir in broccoli and pineapple; stir-fry for 3 minutes more.
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Stir pork and sweet and sour sauce into wok; stir-fry until pineapple is lightly browned, about 2 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories408 | |
| % Daily Value * | |
| Total Fat 28g |
36% |
| Saturated Fat 7g |
36% |
| Cholesterol 71mg |
24% |
| Sodium 150mg |
7% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 2g |
6% |
| Protein 24g |
48% |
| Potassium 579mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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