Recipe Details
Ingredients
-
2cupschopped romaine lettuce
-
1cupgrapefruit sections
-
⅔cupchopped mango
-
½cupmatchstick-cut jicama
-
½cupblack beans
-
½cupcorn
-
½cupshredded pepperjack cheese
-
⅓cupchopped fresh cilantro
-
⅓cupchopped fresh parsley
-
½cuplime juice
-
2teaspoonswhite sugar
-
salt to taste
-
1pinchground black pepper
Cooking Directions
-
Combine lettuce, grapefruit sections, mango, jicama, black beans, corn, pepperjack cheese, cilantro, and parsley in a large bowl.
-
Whisk lime juice, sugar, salt, and black pepper in a small bowl until sugar is dissolved.
-
Pour lime dressing over salad and toss to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories352 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 6g |
31% |
| Cholesterol 35mg |
12% |
| Sodium 570mg |
25% |
| Total Carbohydrate 53g |
19% |
| Dietary Fiber 11g |
39% |
| Total Sugars 23g |
|
| Protein 14g |
29% |
| Vitamin C 110mg |
122% |
| Calcium 284mg |
22% |
| Iron 3mg |
18% |
| Potassium 791mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
