Recipe Details
Ingredients
-
6mediumpotatoes
-
½cupbutter, divided
-
1mediumwhite Spanish onion, chopped
-
1 ½cupsgrated medium Cheddar cheese
-
1 ¼cupslight cream, or as needed
-
2teaspoonsDijon mustard
-
1teaspoonlemon juice
-
salt and ground black pepper to taste
-
1 ½poundswhite fish – skinned, boned, and cut into chunks
-
½poundfresh shrimp, peeled and deveined
-
salt and ground black pepper to taste
Cooking Directions
-
Preheat the oven to 400 degrees F (200 degrees C). Cut a small slit in each potato and place onto a baking sheet.
-
Bake in the preheated oven until potatoes are easily pierced with a fork, about 1 hour and 10 minutes.
-
When the potatoes are almost finished, melt 1/4 cup butter in a skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Mix in Cheddar, cream, mustard, and lemon juice; season with salt and pepper. Cook, stirring frequently, until sauce is warm and Cheddar has melted, 3 to 5 minutes. Remove from the heat.
-
Place white fish and shrimp into a 3 1/2-quart oven-proof baking dish. Pour cheese sauce over fish and stir until well combined.
-
Scoop flesh out of baked potatoes and place into a large bowl; discard the skins. Add remaining 1/4 cup butter; season with salt and pepper. Mash with a fork until butter has melted and potatoes are smooth. Spread mashed potatoes evenly over fish.
-
Return to the oven and bake until sauce is bubbling and potato topping is golden brown, about 55 minutes.
Tips
If you substitute frozen shrimp for fresh shrimp, thaw them before cooking.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories529 | |
| % Daily Value * | |
| Total Fat 31g |
40% |
| Saturated Fat 17g |
86% |
| Cholesterol 172mg |
57% |
| Sodium 401mg |
17% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 4g |
14% |
| Total Sugars 2g |
|
| Protein 31g |
61% |
| Vitamin C 34mg |
38% |
| Calcium 247mg |
19% |
| Iron 2mg |
13% |
| Potassium 1082mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
