FishRecipesSeafoodTuna

No-Mayo Tuna Delight: A Game-Changing Recipe!

Recipe Details

Prep Time:
10 mins
Total Time:
10 mins
Servings:
2

Ingredients

  • 1(5 ounce) canalbacore tuna in water, drained and flaked

  • 1tablespoondiced red onion

  • 1teaspoonminced fesh oregano

  • 1teaspoonminced fresh rosemary

  • 1tablespoondiced green chile pepper

  • black pepper to taste

  • 2tablespoonsred pepper hummus

Cooking Directions

  1. Mix tuna, onion, oregano, rosemary, chile pepper, pepper, and hummus together in a bowl.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories119
% Daily Value *
Total Fat
4g 		4%
Saturated Fat
1g 		4%
Cholesterol
29mg 		10%
Sodium
318mg 		14%
Total Carbohydrate
3g 		1%
Dietary Fiber
1g 		4%
Total Sugars
1g
Protein
18g 		36%
Vitamin C
13mg 		14%
Calcium
23mg 		2%
Iron
1mg 		7%
Potassium
233mg 		5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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