Recipe Details
Ingredients
-
1banana, broken into chunks
-
½cupmixed frozen berries
-
½cupshredded kale
-
½cuporange juice
-
½cupwater
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10almonds (Optional)
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2tablespoonsplain yogurt
Cooking Directions
-
Combine banana, berries, kale, orange juice, water, almonds, and yogurt in a blender; blend until smooth, about 20 to 30 seconds.
Tips
If I don’t have any kale on hand, I substitute with spinach. I’ll add a scoop of protein powder if I’m looking for more protein. Using just water works if you don’t have any orange juice on hand.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories296 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 1g |
5% |
| Cholesterol 2mg |
1% |
| Sodium 42mg |
2% |
| Total Carbohydrate 56g |
20% |
| Dietary Fiber 7g |
26% |
| Total Sugars 33g |
|
| Protein 8g |
16% |
| Vitamin C 113mg |
125% |
| Calcium 155mg |
12% |
| Iron 2mg |
9% |
| Potassium 981mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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