Recipe Details
Ingredients
-
1 ½poundscod fillets
-
2cupssalsa
-
2tablespoonschopped fresh parsley
-
salt and pepper to taste
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt, and pepper.
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Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories172 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
1% |
| Cholesterol 62mg |
21% |
| Sodium 884mg |
38% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 2g |
8% |
| Total Sugars 4g |
|
| Protein 32g |
64% |
| Vitamin C 9mg |
10% |
| Calcium 49mg |
4% |
| Iron 1mg |
6% |
| Potassium 964mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
