Recipe Details
Ingredients
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2cupsolive oil
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1cupwhite vinegar
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5clovesgarlic, minced
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2tablespoonslemon juice
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1tablespoongarlic salt
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3tablespoonscrushed dried mint
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2teaspoonssalt
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2tablespoonsdried basil
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2teaspoonsdried oregano
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1teaspoon fresh-ground black pepper
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4poundschicken, cubed
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wooden skewers, soaked in water for 30 minutes
Cooking Directions
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Whisk oil, vinegar, garlic, lemon juice, garlic salt, mint, salt, basil, oregano, and pepper together in a bowl; pour into a resealable plastic bag. Add chicken, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking to redistribute chicken every 6 to 8 hours.
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When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate. When you are ready to cook, remove meat from the marinade and place on skewers.
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Remove chicken from marinade, shake off excess, and thread onto skewers. Discard remaining marinade.
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Cook skewers on the preheated grill, turning every 3 minutes, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories376 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 4g |
19% |
| Cholesterol 108mg |
36% |
| Sodium 937mg |
41% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 0g |
|
| Protein 40g |
79% |
| Vitamin C 2mg |
2% |
| Calcium 44mg |
3% |
| Iron 2mg |
12% |
| Potassium 366mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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