Recipe Details
Ingredients
-
1(16 ounce) packagefrozen edamame in the pod
-
2teaspoonssesame seeds
-
3tablespoonswhite sugar
-
2tablespoonssoy sauce
-
2teaspoonsolive oil
-
1teaspoonred pepper flakes, or more to taste
Cooking Directions
-
Place edamame pods in a microwave-safe bowl with 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
-
Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame, toss until coated, and heat for 1 to 2 more minutes.
Tips
Substitute vegetable oil for the olive oil if desired.
If you don’t want them too spicy, just omit the red pepper flakes or add more if you really want more of a kick.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories233 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 1g |
6% |
| Sodium 465mg |
20% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 5g |
16% |
| Total Sugars 12g |
|
| Protein 14g |
28% |
| Vitamin C 1mg |
1% |
| Calcium 18mg |
1% |
| Iron 0mg |
2% |
| Potassium 40mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
