Recipe Details
Ingredients
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1tablespoonsoy sauce
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2teaspoonscornstarch
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1clovegarlic, minced
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¼teaspooncrushed red pepper
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1poundsirloin steak, cut into bite-sized strips
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2tablespoonsvegetable oil
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3cupsfresh broccoli florets
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2smallonions, cut into wedges
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1(8 ounce) canwater chestnuts, drained
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¼cupchicken broth
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½cuppeanuts
Cooking Directions
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Stir together soy sauce, cornstarch, garlic, and crushed red pepper in a non-metal bowl. Add steak and toss to coat. Cover the bowl and refrigerate for 20 minutes.
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Heat oil in a wok or large skillet over high heat. Stir-fry beef in hot oil until no longer pink, about 5 minutes. Add broccoli, onions, and water chestnuts; cook and stir for 2 minutes. Pour in broth and bring to a boil. Stir in peanuts; cook for 1 minute and serve hot.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories306 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 5g |
27% |
Cholesterol 44mg |
15% |
Sodium 243mg |
11% |
Total Carbohydrate 13g |
5% |
Dietary Fiber 4g |
13% |
Total Sugars 3g |
|
Protein 18g |
36% |
Vitamin C 43mg |
48% |
Calcium 46mg |
4% |
Iron 3mg |
16% |
Potassium 501mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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