Spicy Oxtail Beef Stew: A Hearty Mexican Delight

This is a easy, fool-proof recipe, handed down by my mom who was a wonderful cook. I try my best to recreate her awesome dishes.

Recipe Details

Prep Time:
30 mins
Cook Time:
3 hrs 30 mins
Total Time:
4 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • 2tablespoonsolive oil

  • 2poundsbeef oxtail, cut into pieces

  • 1poundcubed beef stew meat (Optional)

  • 1cubebeef bouillon

  • 1onion, chopped

  • 2stalkscelery, chopped

  • ½teaspoonchili powder

  • ¾teaspoonground cumin

  • salt and pepper to taste

  • 4earscorn on the cob, broken in half

  • 3carrots, coarsely chopped

  • 2russet potatoes, cut into bite-sized pieces

  • cuplentils, picked over and rinsed

  • cuplong grain rice

  • 1cupfrozen mixed vegetables (Optional)

  • 1headcabbage, cored and cut into 8 wedges

  • 8corn tortillas (Optional)

Cooking Directions

  1. Heat the olive oil in a large soup pot over medium heat, and brown the oxtails and beef stew meat on all sides. Add water to cover the meat, bring to a boil, reduce heat to a simmer, and cook for 30 minutes. Skim off and discard any foam that collects at the top.

  2. Drop in the bouillon cube, onion, celery, chili powder, cumin, salt, pepper, and corn ears, stir to combine, and simmer the soup until the meat is very tender, about 2 hours. Stir in the carrots and potatoes, simmer for 30 more minutes, then stir in the lentils, rice, mixed vegetables, and cabbage. Simmer until the rice, lentils, and cabbage are tender, about 30 more minutes. Serve with a half ear of corn in each bowl, with hot steamed tortillas for dipping in the broth.

Cook’s Note

This recipe takes the whole afternoon to slowly simmer, but is worth it when the flavors mix and the meat is nice and tender. All ingredients and spices are approximate. Make it your own, flavor to your taste!

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories503
% Daily Value *
Total Fat
16g
21%
Saturated Fat
5g
26%
Cholesterol
92mg
31%
Sodium
323mg
14%
Total Carbohydrate
56g
20%
Dietary Fiber
12g
42%
Total Sugars
9g
Protein
38g
Vitamin C
65mg
327%
Calcium
128mg
10%
Iron
6mg
35%
Potassium
1119mg
24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos