Spicy Lentil Burgers: A Flavorful Twist on Classic Burg

These hearty red lentil burgers are so satisfying, you won’t even miss the meat! Top with sprouts, tomato, or your favorite veggies.

Recipe Details

Prep Time:
25 mins
Cook Time:
50 mins
Total Time:
1 hr 15 mins
Servings:
8
Yield:
8 burgers

Ingredients

  • ¾cupred lentils

  • olive oil cooking spray

  • 2tablespoonsolive oil

  • 1mediumonion, finely chopped

  • 3mediumcarrots, finely chopped

  • 1mediumorange bell pepper, finely chopped

  • 2stalkscelery, finely chopped

  • 3clovesgarlic, pressed and divided

  • 1 ½tablespoonsground cumin

  • ¼teaspooncayenne pepper

  • ¾cupgluten-free bread crumbs

  • 2largeeggs, lightly beaten

  • ¼cupchopped fresh parsley, divided

  • ¼cupchopped fresh cilantro, divided

  • 1tablespoonkosher salt

  • ½teaspoonground black pepper

  • 1cupplain Greek yogurt

  • 1tablespoonlemon juice

  • 8leavesBibb lettuce

Cooking Directions

  1. Place lentils in a large saucepan and cover with cold water by 2 inches. Bring to a boil, then reduce the heat to medium and simmer until lentils are tender, about 10 minutes; drain.

  2. Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with parchment paper, and spray the paper with cooking spray.

  3. Heat oil in a skillet over medium-high heat. Add onion and sauté until golden, about 6 minutes. Add carrots, bell pepper, celery, and about 2/3 of the garlic; sauté until carrots begin to soften, 5 to 7 minutes. Stir in cumin and cayenne pepper, then remove from the heat.

  4. Add lentils to the skillet, along with bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper; mix until well combined. Form mixture into eight patties and arrange on the prepared baking sheet.

  5. Bake in the preheated oven until browned and crispy, flipping halfway through, 20 to 30 minutes.

  6. When the burgers are almost finished, whisk yogurt, lemon juice, and remaining parsley and cilantro together in a small bowl.

  7. Place each burger onto a lettuce leaf and top with yogurt sauce.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories218
% Daily Value *
Total Fat
9g
11%
Saturated Fat
2g
12%
Cholesterol
52mg
17%
Sodium
862mg
37%
Total Carbohydrate
26g
10%
Dietary Fiber
5g
18%
Total Sugars
5g
Protein
10g
Vitamin C
36mg
179%
Calcium
73mg
6%
Iron
3mg
17%
Potassium
442mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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