Recipe Details
Ingredients
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1teaspoonground turmeric
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½teaspoonground cardamom
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½tablespoonground cinnamon
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½teaspoonground coriander
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½teaspoonground cloves
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½teaspoonground cumin
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½teaspoonpaprika
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¼teaspooncayenne pepper, or to taste
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2cupschopped onion
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1tablespoonolive oil
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3clovesgarlic, minced
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1tablespoongrated fresh ginger root
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1tablespoontomato paste
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1poundskinless, boneless chicken thighs, cut into 1 1/2-inch pieces
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2largepotatoes, cut into 1/2-inch cubes
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2(14.5 ounce) cansdiced tomatoes, drained
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1 ½cupschicken broth
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2tablespoonswine vinegar
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1bay leaf
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salt and black pepper to taste
Cooking Directions
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Toast turmeric, cardamom, cinnamon, coriander, cloves, cumin, paprika, and cayenne pepper in a Dutch oven or large pot over medium-low heat until fragrant, about 2 minutes. Stir spices constantly as they toast to ensure they do not burn.
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Stir in onion, olive oil, garlic, and ginger. Increase heat to medium; cook and stir until onion is softened, about 5 minutes.
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Stir in tomato paste until no lumps of paste remain. Add chicken, potatoes, tomatoes, broth, wine vinegar, and bay leaf; bring to a boil, then reduce heat to medium-low. Cover and simmer until potatoes are tender and chicken is no longer pink in the center, about 15 minutes.
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Uncover and continue cooking until sauce thickens slightly, about 5 minutes more. Season with salt, black pepper, and additional cayenne pepper.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories417 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 3g |
14% |
Cholesterol 70mg |
23% |
Sodium 785mg |
34% |
Total Carbohydrate 50g |
18% |
Dietary Fiber 8g |
30% |
Total Sugars 11g |
|
Protein 26g |
53% |
Vitamin C 60mg |
67% |
Calcium 140mg |
11% |
Iron 8mg |
45% |
Potassium 1377mg |
29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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