Recipe Details
Ingredients
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1 ⅔cupswater
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1 ½cupsuncooked glutinous white rice
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1(14 ounce) canbeef broth
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2tablespoonscornstarch
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2tablespoonssoy sauce
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1tablespoonpacked brown sugar
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¼teaspoongarlic powder
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1poundboneless beef sirloin steak, cut into thin strips
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4cupsfresh broccoli florets
Cooking Directions
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Bring water and rice to a boil in a saucepan over medium-high heat. Reduce the heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.
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When the rice is almost finished, whisk broth, cornstarch, soy sauce, brown sugar, and garlic powder together in a bowl until thoroughly combined.
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Heat a large skillet or wok over medium-high heat. Add beef and cook until browned and juices have evaporated, 3 to 4 minutes. Stir in broccoli and cornstarch mixture; bring to a boil, then cook until mixture thickens.
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Serve over hot rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories232 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
9% |
| Cholesterol 33mg |
11% |
| Sodium 569mg |
25% |
| Total Carbohydrate 29g |
10% |
| Dietary Fiber 3g |
9% |
| Total Sugars 3g |
|
| Protein 18g |
36% |
| Vitamin C 55mg |
61% |
| Calcium 48mg |
4% |
| Iron 2mg |
9% |
| Potassium 420mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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