Side Dish

Spicy and Crispy Buffalo Cauliflower Bites: A Must-T

This roasted Buffalo cauliflower is an easy and delicious spicy keto snack or side dish.

Recipe Details

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • ⅓cupBuffalo wing sauce (such as Frank’s® RedHot)

  • 2tablespoonsextra-virgin olive oil

  • 1tablespoonbutter

  • 1headcauliflower, broken into small florets

  • ¼cupgrated Parmesan cheese

Cooking Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Microwave until butter is melted, 30 seconds to 1 minute; stir to combine. Add cauliflower florets and toss to coat.

  3. Spread cauliflower on a rimmed baking sheet.

  4. Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories164
% Daily Value *
Total Fat
12g 		15%
Saturated Fat
4g 		19%
Cholesterol
12mg 		4%
Sodium
693mg 		30%
Total Carbohydrate
11g 		4%
Dietary Fiber
4g 		13%
Total Sugars
4g
Protein
6g
Vitamin C
67mg 		334%
Calcium
88mg 		7%
Iron
1mg 		4%
Potassium
443mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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