Recipe Details
Ingredients
-
3tablespoonsbutter
-
1mediumonion, chopped
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1poundsliced fresh okra
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½teaspoonground cumin
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½teaspoonground ginger
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½teaspoonground coriander
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¼teaspoonground black pepper
-
salt to taste
Cooking Directions
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Melt butter in a large skillet over medium heat. Add onion and cook until tender. Stir in okra and season with cumin, ginger, coriander, pepper, and salt.
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Cook and stir for a few minutes, then reduce the heat to medium-low and cover the pan. Cook, stirring occasionally, until okra is tender, about 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories126 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 6g |
28% |
| Cholesterol 23mg |
8% |
| Sodium 72mg |
3% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 4g |
15% |
| Total Sugars 3g |
|
| Protein 3g |
6% |
| Vitamin C 26mg |
29% |
| Calcium 106mg |
8% |
| Iron 1mg |
7% |
| Potassium 396mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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