Recipe Details
Ingredients
-
2tablespoonsbutter
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4boneless pork chops
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1 ¼cupswater
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1(6 ounce) packagelong grain and wild rice mix with herbs
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1(15.25 ounce) cancorn, undrained
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1(14.5 ounce) candiced Italian-style tomatoes, undrained
Cooking Directions
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Heat butter in a skillet over medium heat; cook pork chops in the melted butter until cooked through, 10 to 15 minutes. Remove pork chops from skillet and cut into bite-sized pieces.
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Pour water and long grain and wild rice mix with herbs into the same skillet; stir well. Layer pork chop pieces over rice. Pour corn over pork chops layer; top with tomatoes. Cover skillet and simmer until rice is tender and liquid is absorbed, 30 to 40 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories469 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 6g |
32% |
| Cholesterol 74mg |
25% |
| Sodium 1164mg |
51% |
| Total Carbohydrate 57g |
21% |
| Dietary Fiber 4g |
13% |
| Total Sugars 7g |
|
| Protein 31g |
62% |
| Vitamin C 10mg |
12% |
| Calcium 73mg |
6% |
| Iron 4mg |
21% |
| Potassium 741mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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