Recipe Details
Ingredients
-
12ouncespine nuts
-
¼cupwhite sugar
-
2tablespoonswater
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⅔cupgrated Parmesan cheese
Cooking Directions
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Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper; spread pine nuts in an even layer on top.
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Bake in the preheated oven until most of the pine nuts are light golden brown and fragrant, about 20 minutes. Remove from the oven; keep the oven on.
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Cook and stir sugar and water in a saucepan over medium heat until mixture turns light brown and syrupy, 5 to 10 minutes. Remove from the heat.
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Add pine nuts to the saucepan; gently mix until coated with syrup. Stir in Parmesan cheese until nuts are coated.
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Replace parchment paper on the baking sheet with a fresh piece. Spread coated pine nuts on top, breaking apart any bunches.
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Return to the oven and bake until cheese is melted, about 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories196 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 3g |
15% |
| Cholesterol 4mg |
1% |
| Sodium 69mg |
3% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 1g |
5% |
| Total Sugars 5g |
|
| Protein 9g |
17% |
| Vitamin C 1mg |
1% |
| Calcium 57mg |
4% |
| Iron 3mg |
14% |
| Potassium 176mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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