Recipe Details
Ingredients
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2teaspoonsground cumin
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1headcauliflower, cut into florets
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1cupall-purpose flour
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1largeegg
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2clovesgarlic
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1teaspoonground cumin
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1tablespoontomato paste
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salt to taste
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¼cupmilk, or as needed
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2cupsvegetable oil, or as needed
Cooking Directions
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Fill a large pot with lightly salted water and bring to a rolling boil; add 2 teaspoons cumin to boiling water. Cook cauliflower florets, working in batches, in boiling water until cooked but still crisp, 1 to 2 minutes. Remove with a slotted spoon and cool on a plate.
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Blend flour, egg, garlic, 1 teaspoon cumin, tomato paste, and salt in a blender or food processor until batter is smooth; thin with milk as needed.
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Heat oil in a deep skillet to 350 degrees F (175 degrees C).
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Dip cauliflower florets in batter; fry battered cauliflower in hot oil, working in batches, until cauliflower is golden and crispy, 6 to 8 minutes. Remove with a slotted spoon and drain on a paper towel-lined plate.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the batter ingredients. The actual amount of the batter consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories284 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 2g |
11% |
Cholesterol 48mg |
16% |
Sodium 103mg |
4% |
Total Carbohydrate 34g |
12% |
Dietary Fiber 5g |
17% |
Total Sugars 5g |
|
Protein 9g |
17% |
Vitamin C 68mg |
76% |
Calcium 80mg |
6% |
Iron 4mg |
19% |
Potassium 584mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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