Recipe Details
Ingredients
-
6cupschopped fresh broccoli
-
¾cupdried cranberries
-
½cuppumpkin seeds
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¼cupchopped red onion
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2tablespoonsflax seeds
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½cupmayonnaise
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2tablespoonsraspberry vinegar
-
2tablespoonswhite sugar
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½cupchopped pecans
Cooking Directions
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Toss broccoli, cranberries, pumpkin seeds, red onion, and flax seeds together in a large bowl.
-
Whisk together mayonnaise, vinegar, and sugar in a small bowl. Pour over salad and toss until ingredients are evenly coated. Cover and refrigerate for at least 30 minutes.
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Sprinkle pecans over salad before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories190 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
10% |
| Cholesterol 4mg |
1% |
| Sodium 70mg |
3% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 3g |
10% |
| Protein 4g |
7% |
| Vitamin C 42mg |
46% |
| Calcium 35mg |
3% |
| Iron 2mg |
8% |
| Potassium 238mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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