Secrets to Authentic Italian Subs—Unveiled!

Recipe Details

Prep Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8

Ingredients

  • 1headred leaf lettuce, rinsed and torn

  • 2mediumfresh tomatoes, chopped

  • 1mediumred onion, chopped

  • 6tablespoonsolive oil

  • 2tablespoonswhite wine vinegar

  • 2tablespoonschopped fresh parsley

  • 2clovesgarlic, chopped

  • 1teaspoondried basil

  • ¼teaspoonred pepper flakes

  • 1pinchdried oregano

  • ½poundsliced Capacola sausage

  • ½poundthinly sliced Genoa salami

  • ¼poundthinly sliced prosciutto

  • ½poundsliced provolone cheese

  • 4submarine rolls, split

  • 1cupdill pickle slices

Cooking Directions

  1. Combine lettuce, tomatoes, and onion in a large bowl.

  2. Whisk together olive oil, vinegar, parsley, garlic, basil, red pepper flakes, and oregano in a medium bowl until well combined. Pour over salad and toss to coat evenly. Place in the refrigerator for flavors to meld, about 1 hour.

  3. Spread submarine rolls open, then layer capicola, salami, and prosciutto evenly on each roll. Top with provolone cheese. Cover with salad and pickle slices. Close rolls to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories708
% Daily Value *
Total Fat
47g
61%
Saturated Fat
17g
83%
Cholesterol
79mg
26%
Sodium
2083mg
91%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
12%
Total Sugars
5g
Protein
29g
58%
Vitamin C
13mg
15%
Calcium
342mg
26%
Iron
4mg
24%
Potassium
504mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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