Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Additional Time:
20 mins
Total Time:
1 hr 55 mins
Servings:
4

Ingredients

  • ¼cupbrown sugar

  • 1tablespoonsoy sauce

  • 1tablespoonWorcestershire sauce

  • 1tablespoonsalt

  • 2teaspoonsgarlic powder

  • 1teaspoonground black pepper

  • 1teaspoonground allspice

  • 1teaspoonground cinnamon

  • 1teaspoonhickory-flavored liquid smoke

  • 2 ½poundsbeef oxtails

  • 2tablespoonsvegetable oil

  • 1cupbeef broth, divided

  • 2mediumcarrots, chopped

  • 1mediumyellow onion, chopped

  • 4mediumgreen onions, chopped

  • 1tablespoonminced garlic

  • 1Scotch bonnet chile pepper, chopped

  • 1tablespoonketchup

  • 1teaspoondried thyme

  • 2tablespoonswater

  • 1tablespooncornstarch

  • 1(16 ounce) canpinto beans, rinsed and drained

Cooking Directions

  1. Combine brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, allspice, cinnamon, and liquid smoke in a bowl. Add oxtails and toss until well coated.

  2. Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function. When hot, add oil and place oxtails, flat-side down, inside. Brown on all sides, about 5 minutes. Transfer to a bowl and set aside.

  3. Pour 2 tablespoons beef broth into the pot to deglaze, scraping up all the browned bits from the bottom with a wooden spoon. Add carrots, onion, green onions, garlic, and Scotch bonnet pepper. Sauté until onions have softened, about 5 minutes. Return oxtails to the pot with remaining beef broth, ketchup, and thyme. Cancel the Sauté function.

  4. Close and lock the lid. Select high pressure according to the manufacturer’s instructions; set the timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

  5. Release the pressure using the natural-release method according to the manufacturer’s instructions, 20 to 40 minutes. Unlock and remove the lid.

  6. Remove oxtails and vegetables from the pot, leaving the liquid behind. Select Sauté function and bring liquid to a simmer. Combine water and cornstarch in a small bowl; stir into the simmering liquid. Add pinto beans and simmer until liquid is slightly thickened and beans are warmed, about 5 minutes. Return oxtails and vegetables back to the pot, and mix to combine.

Tips

You can use other chile peppers like habanero instead of the Scotch bonnet pepper, or use Scotch bonnet sauce as a substitute.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories971
% Daily Value *
Total Fat
47g
61%
Saturated Fat
17g
87%
Cholesterol
312mg
104%
Sodium
3154mg
137%
Total Carbohydrate
44g
16%
Dietary Fiber
8g
28%
Total Sugars
18g
Protein
94g
189%
Vitamin C
10mg
12%
Calcium
159mg
12%
Iron
14mg
78%
Potassium
1086mg
23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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