Recipe Details
Ingredients
-
1(1 ounce) packagedried brown seaweed
-
2teaspoonssesame oil
-
¼poundbeef top sirloin, minced
-
1 ½tablespoonssoy sauce
-
1teaspoonsalt, or to taste
-
6cupswater
-
1teaspoonminced garlic
Cooking Directions
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Place seaweed into a bowl and cover with water. Soak until soft, 5 to 10 minutes. Drain and cut into 2-inch pieces.
-
Heat sesame oil in a saucepan over medium heat. Add beef, 1/2 tablespoon soy sauce, and salt; cook and stir for 1 minute. Stir in drained seaweed and remaining 1 tablespoon soy sauce; cook, stirring frequently, for 1 minute.
-
Pour in 2 cups water and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil again, then cover and reduce the heat. Simmer for 20 minutes. Season with salt before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories65 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
4% |
| Cholesterol 17mg |
6% |
| Sodium 940mg |
41% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 7g |
|
| Vitamin C 3mg |
15% |
| Calcium 10mg |
1% |
| Iron 1mg |
6% |
| Potassium 143mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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