Recipe Details
Ingredients
-
1 ½poundsbutternut squash, cubed
-
½teaspoonsalt
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⅛teaspoonblack pepper
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½cupchopped toasted pecans
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2tablespoonspure maple syrup
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2ouncesblue cheese crumbles
-
1teaspoonfresh thyme leaves
Cooking Directions
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Place butternut squash in a microwave-safe baking dish with a lid. Season with salt and pepper. Microwave, covered, until squash is tender, 8 to 10 minutes.
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Coarsely mash with a potato masher or fork. Stir in pecans, maple syrup, blue cheese crumbles, and fresh thyme leaves until combined.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories234 | |
| % Daily Value * | |
| Total Fat 14g |
17% |
| Saturated Fat 3g |
17% |
| Cholesterol 11mg |
4% |
| Sodium 435mg |
19% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 7g |
24% |
| Total Sugars 10g |
|
| Protein 6g |
12% |
| Vitamin C 26mg |
29% |
| Calcium 165mg |
13% |
| Iron 1mg |
8% |
| Potassium 596mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
