Recipe Details
Ingredients
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1tablespoonvegetable oil, or as needed
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1poundkielbasa (Polish) sausage, halved lengthwise and sliced
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½sweet onion (such as Vidalia®), diced
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6miniature multi-colored sweet peppers, diced
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1teaspoondried oregano
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1teaspoondried thyme
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½teaspooncayenne pepper
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¼teaspooncelery salt
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1pinchred pepper flakes
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1cupquinoa
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2cupschicken broth
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½cupmarinara sauce
Cooking Directions
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Heat oil in a large skillet over medium heat; cook and stir sausage until browned, about 5 minutes. Add onion to sausage; cook and stir until slightly browned, about 5 minutes. Stir sweet pepper, oregano, thyme, cayenne pepper, celery salt, and red pepper flakes into sausage mixture; cook and stir until fragrant, 1 to 2 minutes.
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Mix quinoa into sausage mixture; cook and stir until quinoa is slightly toasted, about 1 minute. Pour broth and marinara sauce over quinoa mixture. Cover skillet and simmer until quinoa is tender, about 15 minutes.
Tips
Feel free to add shrimp, diced chicken, or sub in extra veggies.
Add more or less cayenne for your heat preference, or drizzle with Sriracha for a real kick in the pants.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories420 | |
| % Daily Value * | |
| Total Fat 28g |
36% |
| Saturated Fat 12g |
58% |
| Cholesterol 56mg |
19% |
| Sodium 1091mg |
47% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 3g |
12% |
| Total Sugars 4g |
|
| Protein 15g |
29% |
| Vitamin C 2mg |
2% |
| Calcium 30mg |
2% |
| Iron 2mg |
11% |
| Potassium 257mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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