Recipe Details
Ingredients
-
2cupsunsweetened oat milk, or more to taste
-
2mediumfrozen bananas, chopped
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4smalldried figs, chopped
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2tablespoonschia seeds
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2tablespoonsalmond butter
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½teaspoonground cinnamon
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2teaspoonshoney, or to taste
Cooking Directions
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Combine 2 cups oat milk, bananas, figs, chia seeds, almond butter, and cinnamon in a blender; blend until smooth and creamy, 1 to 2 minutes.
-
Taste and if not sweet enough, add honey. If too thick, add a bit more oat milk.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories485 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
8% |
| Sodium 87mg |
4% |
| Total Carbohydrate 92g |
34% |
| Dietary Fiber 13g |
47% |
| Total Sugars 42g |
|
| Protein 7g |
15% |
| Vitamin C 12mg |
14% |
| Calcium 183mg |
14% |
| Iron 3mg |
17% |
| Potassium 854mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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